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everyone's on the hunt to fix their

metabolism when in reality what's going

on is not a slowing of the metabolism

our metabolism is every system and

process that goes into taking nutrients

from the food that we eat and

Manufacturing them into fuel it's

energetics it's everything right and

that doesn't necessarily slow down at

its core okay that's not happening that

is not directly slowing down as we age

but if you start looking at data you

realize a couple of very simple things

okay for one we've consumed a heck of a

lot more in the way of refined starches

in the way of refined sugars and those

things have really just hockey sticked

in the last 10 15 years right so the

Lion's Share of Baby Boomers and people

that have grown up in a time when those

kinds of things weren't around at first

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