Why is my metabolism slow
Do You Have a Slow or Fast Metabolism? Here's How to Calculate Your Metabolic Score
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well I think we can all agree that we've
seen people's metabolism slow down right
yeah my mom is in her mid 80s she's very
healthy and active but she says she has
to eat less and less and less because
she feels that her metabolism it doesn't
have to be the case the proof is in the
pudding I'll say no pun intended on show
but you can see through our community
that individuals that have had weight
issues all of their lives
have now a fast metabolism and you
actually use food to burn fat that's the
problem that's why I call this a
revolution right is the problem is the
diet industry has told us to eat less
it's actually about eating more of the
strategic foods to actually increase
your rate of burn the metabolism is all
based on micronutrients which comes from
one place and one place only our food so
this is amazing that we get to make this
together so there's a little math
involved in this yes there is so for me
it's about putting you front and center
of your meal map you front and center of
your weight loss and so we use this
calculation called a metabolic
intervention score to create ideal meal
Maps or ideal food plans just for you
what happens is there's all these
one-size-fits-all diets I've been doing
this for over 26 years and I wouldn't be
so successful in sculpting bodies if we
didn't make it customizable so in the
metabolic intervention score because
we're going to talk about the first 14
days to do this intervention to confuse
it to lose it to change the weight gain
right right you take 14 and you divide
your current body weight you want to
take it first thing in the morning and
you multiply that by a hundred that
gives us what we call an intervention
score so we know how much food we
actually need to use to lose weight
because the more you need to lose the
more you need to eat strategically the
book because I need to study our
community one little part of our
community just log two and a half
million pounds of weight loss in the
last two years so and it's all by eating
food it's all by eating delicious food
it's sowing in Leslie so what do you do
with that number once you get that done
so once you do that number we create a
unique meal map it's a B or C and with
that meal map the higher your M is or
metabolic intervention score what
happens is the excuse me the lower it is
the more food you need to eat because
it's a percentage of your body weight
that you want to lose in the first four
times I
the second half of the book though has
all the tools to keep it off for life
and also if you want to lose more we
have clients that have lost you at 100
130 pounds 45 pounds 25 pounds you name
it in our community it's happening
through real food
[Applause]
