Is Your HRV Good or Not?! Normal Heart Rate Variability By Age And Gender (2023)

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i keep seeing my friends posting on

instagram that their hrv is 125

and mine is a measly 25 and i'm getting

really upset and down on myself

if this sounds like you

i'm here to help and i'm here to dispel

some rumors give you some actual hrv


and to make things a lot more clear for


but first if you're as excited about

raising your hrv as i am please consider

subscribing to my channel

so the first point that i want to make

very clear and it's certainly one worth

repeating is that different wearables

measure hrv in different ways

now there's two main ways

that hrv is measured in terms of time

domain indices the first is