Why is my body sore after workout
Why does it take days to feel sore after exercise?
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well if you've kept to your new year's
resolution your gym membership is still
intact that's the good news perhaps you
feel better or perhaps your muscles are
so sore you can barely move it is
possible that the worst soreness can
actually come a couple of days after you
start exercising why our why guy half
the answer time to shape up or ship out
maybe it's been a while so you expect to
be sore after a day of vigorous exercise
you heard some the day after and then it
hits you two days after the gym you're
hobbling around the house wondering why
it took so long for the worst pain it's
called delayed onset muscle soreness it
can happen to anyone
working muscles they aren't accustomed
to working like when I take a Zumba
class even and I'm moving my hips in a
certain way that I haven't moved I'm so
sore I can't even sit down barely
soreness after any kind of new exercise
can hit you 24 to 48 hours later a hard
workout breaks down your muscles so your
body can rebuild the men make them
stronger exercise physiologist tell us
your muscles swell causing soreness and
pain but your body delays the rebuilding
and healing process
just a bit enzymes in your body have to
do some housecleaning first you've got
to take care of the surrounding tissue
before you can you know actually rebuild
you start feeling it one day after and
then that second day it's really bad
it's because they're doing a little bit
extra it happens if you haven't
exercised in a while but avid runners
can feel it if they switch to something
different like biking or skiing the best
way to reduce the soreness or pain ease
into any new activity ease into it if
you have a question for jerry karnes
ry-guy send it on over through facebook
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